Starting solids can be MEGA daunting. And, I don't want that for you! Over the last few years, all my "Mini + Me" clients have sought my...

If you've had a baby before, you'll know it doesn't take too long after their birth to recognise you're shedding extra hair. It's all...

Okay, so if you're navigating your postpartum period whether 1st time or 10th, you know it is full of peaks and valleys. Highs and lows....

Is this you? Do you have a hunch something isn’t agreeing with you? Constipation, diarrhoea, tummy aches perhaps? Bloating that’s become...

If there is one thing my preconception care clients are confused about it is the wide variety of prenatal supplements on the shelf! And...

We want to fall pregnant or we do, and we are told to ensure we are taking iodine and folate. Cool okay sounds simple... But is it really...

Ignore diet culture this Chrissy

Does my thyroid health impair my chances of conceiving and or staying pregnant? The short answer is Yes. The longer answer is – The...

For some, having a c section is not in the birth plan. For others, it is an elective surgery and elective mode of delivery. Either way -...