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An online course for the expecting parent - helping you feel prepared during each trimester for a healthy, mobile, strong and mindful pregnancy using intelligent Prenatal Yoga practices, Learn How to Optimise Your Nutrition in Your Pregnancy! From the basics of pregnancy nutrition guidelines for you to feel informed plus tasty, easy, healthy recipes. The Nutrition in Pregnancy curriculum in this course will provide you with knowledge to empower food choices, new meals to create + enjoy! You will receive 2 meal plans + recipes. You will also walk away with the knowledge of how to create meal plans - what's important in your weekly diet! Includes brekkies, lunches, dinners, snacks, smoothie guide + caffeine substitutes.
You can also join this program via the mobile app.
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