4 week Gut-Brain Connection
September is the month of "RU OKAY" day.
This is a very close-to-my-heart day of awareness for mental health.
Did you know that your mental health and your gut are connected!??
The gut-brain connection can be optimised through how we nourish, nurture and live with food and lifestyle changes.
I hate the word "detox" - it almost sounds dirty to me these days, a dirty, bad / ugly word!
wanna know why??
Because it is overused in marketing to promote something that suggests your body is not doing its job of detoxing properly - it makes it sound inadequate. In fact, your body IS detoxing - your liver is a smart cookie. It's one of your "organs of elimination". It works together with kidneys, bowels, lungs + your lymphatic system to get rid'a the junk in the trunk so to speak.
So this spring, we are not doing a DETOX.
We are however, doing a spring clean.
Want to join me?
What: 4 week Gut-Brain Axis RESET
Sorry, what: Yep, there is a connection between your gut health + your mental health/brain function- cool hey? But also, can be not so cool when you feel like crap- mentally + physically.
The intention is to get you feeling RESET: your gut health, optimising the function of your organs of elimination + improving cognitive function. Helping the production of neurotransmitters, assisting mood, getting rid of brain fog, improving sleep, managing a healthy stress response + reducing symptoms related to stress such as constipation or diarrhoea.
Intake 1: Sept 1
Intake 2: Oct 1
How long for: 4 weeks
What does that look like:
week 1: hour consult - focusing on your GUT
week 2: 30 min follow up consult - moving to your LIVER
week 3: 30 min follow up consult - focusing on KIDNEY health (+ urinogenital health if needed)
week 4: 60 min follow up consult - your NERVOUS SYSTEM + the HPA axis, gut-brain connection.
What do these sessions cover?
tailored nutritional advice
blood work analysis
mindfulness tool kit
yoga + movement practices
prescribed practitioner only supplementation with schedule
This is for you if:
you're suffering hectic brainfog on the reg
you're fatigued + have no idea why
you're having bouts of constipation and/or urgency
you feel the connection of stress impacting digestion
you've lost your appetite + you feel rubbish
you're strung out + not sure where to begin
you're a moody person, but you want to be happier + healthier version of you!!
So, sick of trying this diet, that diet, this internet hot tip that internet hot tip?
Or ready to work 1:1 with a Nutritionist who wants to work with you, to create a healthier + happier version of you?