https://www.jennaleamcinnes.com/blog-1 daily 0.75 2025-02-04 https://www.jennaleamcinnes.com/blog-1/prep-your-lunch monthly 0.5 2025-02-04 https://www.jennaleamcinnes.com/blog-1/this-is-the-brekkie-of-the-summer monthly 0.5 2025-01-29 https://www.jennaleamcinnes.com/blog-1/blog-post-title-one-fc269 monthly 0.5 2025-01-22 https://www.jennaleamcinnes.com/blog-1/blog-post-title-two-ehb3z monthly 0.5 2025-01-22 https://www.jennaleamcinnes.com/blog-1/blog-post-title-three-lrgxf monthly 0.5 2025-01-22 https://www.jennaleamcinnes.com/blog-1/blog-post-title-four-kjay6 monthly 0.5 2025-01-22 https://www.jennaleamcinnes.com/blog-1/tag/nutrition monthly 0.5 https://www.jennaleamcinnes.com/blog-1/tag/preconception monthly 0.5 https://www.jennaleamcinnes.com/workshops-retreats daily 0.75 2025-12-10 https://www.jennaleamcinnes.com/workshops-retreats/the-well-nourished-mama-masterclass monthly 0.5 2025-12-10 https://www.jennaleamcinnes.com/workshops-retreats/event-one-rmrbf monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/6788e1d8efc7784f0898b4cf/4a93b832-f9e5-4d64-af2a-3744ddccca36/Screen+Shot+2025-03-10+at+9.04.31+pm.jpg workshops + retreats - connect: the day retreat for mums. - Make it stand out mats, bolsters and blocks provided. our day will begin with an hour of a fluid fun free flow (vinyasa). https://images.squarespace-cdn.com/content/v1/6788e1d8efc7784f0898b4cf/36f87a9e-70d6-4661-8455-46154788dd3b/Screen+Shot+2025-03-10+at+9.03.48+pm.png workshops + retreats - connect: the day retreat for mums. - Make it stand out after a long (well deserved) savasana… we will reset the nervous system with a 30 minute breathflow (breath work) workshop. after this, there will be time to wander around the stunning property for some fresh country air, or sit and journal/read on your mat or make friends. this is your time to connect. https://images.squarespace-cdn.com/content/v1/6788e1d8efc7784f0898b4cf/d83d4f02-85f4-4f38-a4e6-0b9edcd592b8/Screen+Shot+2025-03-10+at+9.03.59+pm.png workshops + retreats - connect: the day retreat for mums. - Make it stand out my favourite way to connect - over food. hearty, wholesome, healthy and tasty food!! we will join for lunch with views of gumtrees, deciduous trees and the eclectic art on the property, amazingly all repurposed and recycled. (lunch and refreshments are included). https://images.squarespace-cdn.com/content/v1/6788e1d8efc7784f0898b4cf/282d43a7-6e3a-42b9-9234-0bfc9fec53c6/57216618_276986546571202_6341737615925968896_n.jpg workshops + retreats - connect: the day retreat for mums. - Make it stand out after a gorgeous group lunch date, we will take some time to digest and relax - can you believe!! meeting back as a group in the early afternoon for a mothers circle - style workshop. taking some time to connect over the shared joys of this season of life - whether you’re a new mum or not, this does not matter. all mums deserve to be seen, heard and have the space to connect. https://images.squarespace-cdn.com/content/v1/6788e1d8efc7784f0898b4cf/a20fe059-c3a5-41b0-9751-c661c06a899f/Screen+Shot+2025-03-10+at+9.03.11+pm.png workshops + retreats - connect: the day retreat for mums. - Make it stand out time to stretch it out with a restorative flow - longer holds and a mellow approach to yoga - it’s not quite yin and it’s not a slow flow: but a combination with the intention to unwind and untangle. we will then “shake it out” with a mini dance / movement practice to feel reset and lighter. https://images.squarespace-cdn.com/content/v1/6788e1d8efc7784f0898b4cf/f23095f4-0623-4e00-97fb-1104df9bf2d1/Screen+Shot+2025-03-10+at+9.03.35+pm.png workshops + retreats - connect: the day retreat for mums. - Make it stand out get outside and enjoy the view on the lake for some tea + afternoon delights. afternoon tea + refreshments will be provided to satisfy a sweet tooth! 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start now. preconception meal plan.