re yo ead
for optimal health?
I am so lad you're here.
I'm Jennalea. A degree-qualified Clinical Nutritionist with a voracious appetite for all things natural health.
I decided to study my bachelor of health science majoring in nutrition because seeing a Nutritionist changed my life!!!! I want to help make that impact for you, so you can experience how amazing it feels to be the healthiest, happiest + strongest version of you!
My passion is women's hormones + microbiomes.
Helping women to understand their bodies natural rhythm and improve their individual energy requirements to thrive during all phases and stages of their menstrual cycle.
My job is to holistically assess your health and provide evidence based advice for diet, movement, lifestyle and therapeutic interventions.
Unsure why your periods are so heavy, painful, absent? Wanting to conceive or care for your body and baby during pregnancy and postpartum?
Having gut issues such as bloating, gas, pain, discomfort?
Work with me to optimise your hormones and microbiome, to feel vibrant and sustain your energy!
work with me
You probably already know that as a Nutritionist I can help you with optimising your health, educating you on real food and help you to elevate your wellbeing. But
what I specialise in is -
Pregnancy Nutrition - working with clients in each trimester as their needs change.
Postpartum health + healing.
Periods + Hormone Health
Microbiomes + Gut function.
Metabolic Health + PCOS Management
The best time to look after your nutrition is always - but particularly for pregnancy - ideally it is 3 months before conceiving.
We cannot control when or how the body will conceive. Whether naturally, through IVF or IUI. But we can control our health habits in the lead up to conceiving.
This plan is designed for those beginning their preconception journey.
To correct nutrient deficiencies, to optimise nutritional status, make lifestyle adjustments with habits and rituals, to get your body and your home ready for pregnancy.
If you fall pregnant while on the plan, perfect! We then ensure your body is getting what it needs each trimester and you feel empowered and educated with your health during your pregnancy!
virtual nutrition consultations
Working with me online allows flexibility in your schedule and our consults. We meet on zoom to discuss your health concerns.
Working together for 4 sessions for coaching, accountability and sustainability of your health goals.
Alternatively, I do offer Initial Consults as a one off session with option for follow up sessions.
ome was not built in a day.
Your health is the same - we cannot "fix" everything in one session.
We must begin with the basics - the foundations. Then rebuild from there.
It's not a click of the fingers for results, but the work you put in will be so worth it!
Want to know more?
yesterday I was clever, so I wanted to chane the world.
today, I am wise so I am chanin myself.
Our body has the ability to rebuild, renew, replenish and heal.
We just need to offer the right building blocks for this to happen.
Macronutrients (carbohydrates, protein and fats), dietary fibre, micronutrients and minerals, hydration, stress mitigation, movement, quality sleep and relaxation.
When treating health holistically, the aim is to find the root cause of your issue rather than add another band-aid to the problem.
Natural health serves as prevention and is a sustainable approach for
longevity and vitality.