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I am so lad you are here.

I'm Jennalea!

I'm on a mission to Empower and Educate women to better understand their menstrual cycles and improve their hormones + microbiomes.

My most important role is Mama to Ollie - my beautiful blue - eyed, spirulina - eating son and my newest edition, baby Sylvie Rose! 

I'm also a Kettle-bell Swinging - Yogi. I am Ocean-Obsessed, an advocate for dark chocolate, smoothie enthusiast. I am a Yoga Teacher + Clinical Nutritionist. 

I meditate to stay grounded, and move to feel inspired.

Whilst I do not consider myself to eat by any label, I have had various health conditions that have influenced Paleo, Vegan and Vegetarian lifestyles which have given me a great understanding of what it means to improve my gut and optimise my hormones with

Nature and Nurture.

Food and Lifestyle.

Choices and Sacrifices. 



My background in Events Management has inspired past curations

of Health Retreats with a focus on Nutrition, healing,

yoga, connecting and cultivating awareness to empower

healthy living and mindfulness practices.

I am passionate about health interventions that are sustainable,

achievable and practical whilst optimising overall health.

I believe in elevating microbiome health to better our overall health.

My Specialties + Expertise is in:




Period Health

Vaginal Health


Amenorrhea / Hypothalamic Amenorrhea


Thyroid Health



Gut Health

Liver Function 

Metabolic Health

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