I believe - what you do 80% of the time, matters 100% of the time.

Nutrition is complementary to our health, healing, medications, lifestyle and necessary.

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 I believe in treating the body as a whole;

Treating you as the individual you are -

addressing the underlying cause of your health issues.

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My intention is to help you optimise your health, not just get you to your goals.

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We cannot put new furniture in a house that has caught on fire.

It is the same with our body.

If one system or function is out - chances are, others are too.

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We must consider how our body is functioning, not just the end goal that may seem completely unrelated.

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Gut Health.

Liver Health.

Metabolic Health.

Hormones.

Restart.

Then work towards the health goal.

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I'm a degree-qualified clinical nutritionist, but

my most important role is Mama to Ollie - my beautiful blue - eyed, spirulina - eating son and my sweet yet savage fire-cracker daughter, Sylvie Rose! 

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I'm also a kettle-bell swinging - yogi. My love and curiosity for breathwork has taken me down to the depths of the ocean (free-diving) and held me in a tub of ice for over 5 minutes. I am curious of the tools for longevity but prefer facts over fads.

 

I am an advocate for dark chocolate and a smoothie enthusiast. I have been working with clients since 2017 and teachng Yoga since 2013. Why: because I love to connect with people and empower them to live large!! 

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I meditate to stay grounded and move to feel inspired.

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Whilst I do not consider myself to eat by any label, I have had various health conditions that have influenced Paleo, Vegan and Vegetarian lifestyles which have given me a great understanding of what it means to improve my gut and optimise my hormones with

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Nature and Nurture.

Food and Lifestyle.

Choices and Sacrifices.