conceive + care.

This program is for those beginning their conception journey. Ideally, starting this program 3 months before conception.

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It begins with two sessions focusing on preconception nutrition - which is fundamental for a healthy pregnancy.

The subsequent visits are optional: whether during preconception or pregnancy. 

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duration

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4 sessions

Initial Consult 90 mins

3 Subsequent Consults 45 mins

21 days between consults (3 weeks)

email correspondence between consults

3x 15 min check in phone consults

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treatments

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Dietary changes, potential elimination diets, lifestyle medicine, mindfulness, movement, breath work, massage, recommendations, potential referrals (ie Osteopathy or Pelvic Floor Physiotherapy, GP, psychologist), access to my online yoga library, supplementation

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investigations

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Blood test (Medicare)

If required, referral to GP for ongoing tests such as colonoscopy or breath tests, urine tests, papsmears

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investment

$640.00

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you can now pay with Afterpay