conceive + care.
This program is for those beginning their conception journey. Ideally, starting this program 3 months before conception.
It begins with two sessions focusing on preconception nutrition - which is fundamental for a healthy pregnancy.
The subsequent visits are optional: whether during preconception or pregnancy.
duration
4 sessions
Initial Consult 90 mins
3 Subsequent Consults 45 mins
21 days between consults (3 weeks)
email correspondence between consults
3x 15 min check in phone consults
treatments
Dietary changes, potential elimination diets, lifestyle medicine, mindfulness, movement, breath work, massage, recommendations, potential referrals (ie Osteopathy or Pelvic Floor Physiotherapy, GP, psychologist), access to my online yoga library, supplementation
investigations
Blood test (Medicare)
If required, referral to GP for ongoing tests such as colonoscopy or breath tests, urine tests, papsmears
investment
$640.00
you can now pay with Afterpay
