Blog | Jennalea Mcinnes Nutrition

Is it Postpartum Depletion or Postpartum Thyroiditis???

Okay, so if you're navigating your postpartum period whether 1st time or 10th, you know it is full of peaks and valleys. Highs and lows....

What's Up with Food Sensitivies?

Is this you? Do you have a hunch something isn’t agreeing with you? Constipation, diarrhoea, tummy aches perhaps? Bloating that’s become...

Spilling the Tea on Prenatal Supplements!

If there is one thing my preconception care clients are confused about it is the wide variety of prenatal supplements on the shelf! And...

WTFolate...?!!

So you've made the decision to have a baby. The first thing you hear is - take folic acid (or MegaFol, or a Multi vitamin containing...

Why the Vitamin A Confusion in Pregnancy!!??

We want to fall pregnant or we do, and we are told to ensure we are taking iodine and folate. Cool okay sounds simple... But is it really...

My Successful VBAC

(vaginal birth after caesarian birth). At 39+5 I started to lose my plug. This continued for 6d(!) I was getting so many signs she was...

Ignoring Diet Culture this Silly Season..

Ignore diet culture this Chrissy

Your Thyroid + How it Impacts Conception + Pregnancy

Does my thyroid health impair my chances of conceiving and or staying pregnant? The short answer is Yes. The longer answer is – The...

You + Your Babe Post C-Section.

For some, having a c section is not in the birth plan. For others, it is an elective surgery and elective mode of delivery. Either way -...

WTH is going on with my Iron levels!?

Whether you have been told "everything looks normal" yet you're suffering unexplainable symptoms or you have been told you are iron...

Preconception Nutrition - why + when?

One thing about Motherhood that I know for sure is this - you are not in control of much. Not much at all! However, before the transition...

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