Starting solids can be MEGA daunting.
And, I don't want that for you!
Over the last few years, all my "Mini + Me" clients have sought my services because they felt very uneasy about solids. Scared of choking, gagging, iron-deficiencies. Worried about offering the right or wrong foods, when to offer and more.
With loads of information, old information, wellness-world fads and the likes out there, no wonder!!!!
So I wanted to put together a guide to boost your confidence!!!! With evidence-based nutritional advice, and some of my own recommendations from personal experience ;)
You can download this guide for free on my website under Programs.
This is my gift to you - I hope it helps and you feel inspired with your solids journey!
Yours in Optimal Health
BHSc Nut Med