Bend with Baby
An online course for the expecting parent - helping you feel prepared during each trimester for a healthy, mobile, strong and mindful pregnancy!
Prenatal Yoga
Understanding how to safely move throughout each trimester.
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Yoga classes using props to work on strength for pregnancy, birth + beyond as well as staying mobile and stable in your constantly changing body.
Breath Work
Learn breathing techniques for labour, during Yoga practice + for your regular practice to remain grounded, safe + at ease in your body.
Pregnancy Nutrition
Gain knowledge for what you should be eating + what best to avoid.
Including recipes for breakfasts, lunches, dinners, snacks, coffee alternatives, Jennalea's smoothie hacks guide
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2 weeks of meal plans.
Bonuses
Bonus resources to support your pregnancy including birth affirmation cards, hospital list checklist, comprehensive birth plan template, meditation, gut health information, breastfeeding resources + more!
my objective - for you to trust the wisdom of your body.
As always, I want to empower you with the right information, the tools and the resources for you to add to your toolbox - so you can trust your inner wisdom!
To set you up for a healthy pregnancy + confidence in labour however you birth your babe.
Bend with Baby Mama's Say -
I joined Jennalea’s BWB because she is an incredible yoga teacher. I used to go to her classes all the time when I lived in Melbourne. I wanted to continue this throughout my pregnancy. When I heard about BWB I didn’t even hesitate to join, I wanted to take all the yoga goodness. The BWB journey has been incredible, not only have I learnt what my body can do in yoga, but I have benefitted from the nutritional advice, pregnancy advice & guidelines from Jennalea. I would tell any mama to be, in any stage to join the next one!
- Roxanne W - SYD
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subscribe to my fortnightly newsletter.
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Jennalea McInnes Nutrition is a member of Australian Natural Therapies Association 27674
If you have private health extras cover you might be eligible for a rebate - please don't hesitate to enquire.
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I, Jennalea McInnes, pay my respects to the people of Wurundjeri, on whose land we meet on. I pay my respects to the Wurundjeri Elders past, present and emerging.
I also acknowledge that Aboriginal and Torres Strait Islander peoples hold knowledge about health practice and medical treatment which has been practiced for thousands of generations.
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I am a proud ally of the LGBTQ+ community and hold no prejudices on your sexual orientation, gender, whether binary or non-binary or status. Whilst I specialise in womens health with a major focus on the female reproductive system, I do not discriminate and will happily work with anybody to help optimise their health.
If I believe I am not the right fit, I will refer to someone I know will be a better fit.
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WHAT PEOPLE SAY
Poppy C
Melbourne
Conceive + Care
Jennalea completely changed my view of how to fuel my body in an optimal way. The simplest things of when to have my morning coffee combined with ensuring I am eating protein with every meal have truly shifted the way I feel everyday and set me up to feel like the best version of myself on my fertility journey
Tommy J
NYC
Love Your Guts
Jlo has been kind, attentive and realistic in helping me achieve my goals. She’s always adapting to my changing needs and ensuring we take a personalised, considered approach without the need for drastic or expensive protocols unless required
Ellie H
Melbourne
The PCOS Plan
Working with Jennalea was a dream. I felt so supported as we worked through my gut and hormone issues.
I have felt such a dramatic improvement in my overall health. She taught me so much and I looked forward to every session.
Cannot recommend Jennalea enough!