Bend with Baby
An online course for the expecting parent - helping you feel prepared during each trimester for a healthy, mobile, strong and mindful pregnancy!
Understanding how to safely move throughout each trimester.
Yoga classes using props to work on strength for pregnancy, birth + beyond as well as staying mobile and stable in your constantly changing body.
Learn breathing techniques for labour, during Yoga practice + for your regular practice to remain grounded, safe + at ease in your body.
Gain knowledge for what you should be eating + what best to avoid.
Including recipes for breakfasts, lunches, dinners, snacks, coffee alternatives, Jennalea's smoothie hacks guide
2 weeks of meal plans.
Bonus resources to support your pregnancy including birth affirmation cards, hospital list checklist, comprehensive birth plan template, meditation, gut health information, breastfeeding resources + more!
my objective - for you to trust the wisdom of your body.
As always, I want to empower you with the right information, the tools and the resources for you to add to your toolbox - so you can trust your inner wisdom!
To set you up for a healthy pregnancy + confidence in labour however you birth your babe.
Bend with Baby Mama's Say -
I joined Jennalea’s BWB because she is an incredible yoga teacher. I used to go to her classes all the time when I lived in Melbourne. I wanted to continue this throughout my pregnancy. When I heard about BWB I didn’t even hesitate to join, I wanted to take all the yoga goodness. The BWB journey has been incredible, not only have I learnt what my body can do in yoga, but I have benefitted from the nutritional advice, pregnancy advice & guidelines from Jennalea. I would tell any mama to be, in any stage to join the next one!
- Roxanne W - SYD