Conceive + Care
4 Health Coaching Sessions for Pre/conception, Pregnancy + Postpartum
- 1 hr1 hour
- 640 Australian dollars$640
Included sessions: * First session 90 mins * 3 subsequent sessions 60 mins * email support during the program * 3x 15 min check in calls This program is for those starting their conception journey - preconception nutrition is fundamental in helping support a healthy pregnancy. The first two sessions are before conception - Subsequent visit is during first trimester and last session is postpartum to support healing and recovery (and in some cases, breastfeeding). You will learn what nutrients are required and how to care for your body and health during conception, pregnancy and postpartum. All advice is holistic and science based evidence. The goal to optimise your health during this huge transition in your life and to continue to make your health a priority in all aspects and prepare your body to be caring for your baby. It is important for your baby's health and the health of your body during pregnancy that any endocrine or metabolic dysfunctions have been addressed and treated (such as PCOS). If you are not currently ovulating or menstruating but wish to conceive, this is the ideal package for your needs - we would use all 4 sessions during preconception to achieve ovulation and/or menstruation by addressing gut health, liver health, your endocrine system including an analysis of your thyroid function and working on balancing your hormones. We will discuss your past health history and your current health concern. Nutritional Medicine is not a band-aid fix. We aim to get to the root cause of your issue. I will do a holistic assessment and make suggestions based on the information you give. Dietary advice, lifestyle, supplementation, meal plan and recipes. All advice is Science based evidence and holistic in nature. You may be given mindfulness activities, new foods to try, herbs to incorporate. My goal as your practitioner is to empower you to make informed choices with your health. The total price of this package is $640 *If you have private health extras cover please enquire if Nutrition is covered for a rebate.
to cancel or reschedule, please contact me 24 hours before appointment commences. Cancelling an appointment thereafter will accrue a 50% charge of that appointment.
Melbourne VIC, Australia