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Join date: Sep 5, 2021
About
Jennalea dedicates her career to the different cycles of women's lives and optimising their health along the way.
With her breadth of knowledge in Yoga Asana and Meditation, Human Anatomy and Physiology, Human Nutrition and Lifestyle Medicine as well as firsthand experience of pregnancy, birth and postpartum - Bend with Baby was born.
This is a passion project. Jennalea wants more women to feel empowered by the inner wisdom of their bodies. Yoga is the key to unlock this wisdom. To drop in, to listen in and to trust.
Optimal balanced nutrition is key in supporting a healthy pregnancy. Our growing baby requires a lot from us, and our recommended daily intakes for micro and macro nutrients increase
Posts
Jul 31, 2024 ∙ 4 min
EAT like a girl.
Why you should NOT do intermittent fasting as an active woman. I just want to touch on the VERY BASICS here - if you have questions go...
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Aug 6, 2023 ∙ 1 min
Starting Solids: New FREE Guide "Meals for Your Mini"
Starting solids can be MEGA daunting. And, I don't want that for you! Over the last few years, all my "Mini + Me" clients have sought my...
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Jul 11, 2023 ∙ 2 min
A Brief Overview of PCOS.
Think you have it? Been told you have it? Was told a decade ago you have PCOS? Or the signs and symptoms all point to PCOS but you've...
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Jennalea
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